I am hoping to expand this list at some point 🤍 Please feel free to contact me if you have any questions or suggestions. Disclaimer: I am not a therapist or doctor, just a person who struggles a lot.

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Mental Health Resources

Mental Health America (MHA)

• Mental health screenings, toolkits, and educational resources.
• Free printable worksheets and guides on anxiety, depression, trauma, and more.

988 Suicide & Crisis Lifeline

• Call or text 988 for 24/7 confidential support. Also offers online chat.

https://www.cdc.gov/mental-health/caring/index.html

• A directory of resources.

https://www.thetrevorproject.org/get-help/

• A wonderfully organized resource for LGBTQ+ </aside>

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Helpful Apps

https://www.getmoodfit.com/

• A mood journaling app that uses various tools such as CBT, Gratitude journaling, etc.

I can’t say enough, how much this Finch app has helped me. You get a self care pet and get points for achieving goals.

Finch - Your New Self Care Best Friend

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